🙂 {Little known fact… her love affair with smoothies began way before the HH gave her a blender for her 16th birthday} This morning she made a spinach, avocado, blueberry and apple smoothie and let me tell you Bob, it was delicious. Would that be canned coconut milk or the thin stuff sold in cartons in the dairy section? Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. I love avocados too... only learned how to eat it in savory foods after moving to the US, and in Brazil growing up avocado was enjoyed exclusively as dessert - beaten up with sugar, eaten with a spoon. Ingredients: blueberries, spinach leaves, almond-coconut milk, avocado, chia seeds, cinnamon, honey, protein powder, ice. But most of all, she loves coming up with new smoothie concoctions. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… Greens in the tummy before cupcakes and donuts go in. I will not mind that every morning.. My smoothie turned out a red/blue :-) not sure how I managed that but it was so creamy and delicious! Sounds super yummy tho, I have to try that. In the first layer add the liquids – almond milk, lemon juice. 313. All you need is fresh blueberries, an avocado, banana (oops, not pictured), spinach, water and ice. No part of this site, or all and any of the content contained herein, may be used or reproduced in any manner whatsoever without express permission of the copyright holder. This Blueberry Avocado and Spinach Smoothie is the power smoothie of power smoothies. I'm just good at food ;), Been obsessing with adding avocado in smoothies-Especially when frozen, it kills the texture! On top of the spinach and blueberries there’s chard, oats, and strawberries. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. It is probably not the healthiest option, because of the sugar in the condensed milk :). Hoang, my partnet, is from Vietnam and he did introduce me to a very simple, yet tasty, way of eating avocado: dice one avocado, add one tbsp of condensed milk and some ice if you like. To make this smoothie, first, place all the ingredients in a blender. Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. This really is the perfect power breakfast, and I can't wait to try it out (it should break me out of the rut I've been in making the same one over and over)! Spinach, Blueberry, And Avocado Salad. There’s some dreamy avocado, which makes the smoothie so amazingly creamy (but … ; Take a blender or food processor and add 1 cup frozen blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon ground flax seeds, 1 teaspoon Ceylon cinnamon, a handful of baby spinach (or kale), 1/2 teaspoon vanilla extract and 2-3 pitted Medjool dates. Believe it or not, avocado is amazing in smoothies! I would recommend a powdered sweetener over granular because it will incorporate much better.. Blueberry Avocado Smoothie March 9, 2020 In celebration of National Nutrition Month, I am sharing a simple and delicious smoothie made up of frozen blueberries, avocado, spinach, ground flaxseed and oat milk. Perfect timing! The second thing I regret about green smoothies, I had been skeptical about incorporating avocados to them. This blueberry avocado smoothie is creamy, high in protein, made with just a few simple ingredients, and the most beautiful purple color. (You may notice that I forgot to include the avocado in the picture below, whoops!) Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed. Plenty of fresh baby spinach to get in our greens. I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. I cannot think of anything more complete. Holiday Shortbread Cookie (Blender Recipe) 451. Blueberry Spinach Smoothie with Avocado. The fruity pineapple goes well with the rest of the ingredients of this breakfast smoothie … If the avocado and banana were room temperature add a few ice cubes for a little chill. I use canned coconut milk (Aroy-d and Natural Value are my fave brands). #dessert. Such yummy foods in this smoothie. And … Such beautiful color! some other type of sweetener? You can't go wrong with chia seeds, right? Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? Adding avocado liftes any simple smoothie up to the next level because of their creamy and silky texture! It’s the perfect breakfast, snack, or post workout drink to get you through your day! It'll [...] Fresh Apple, Blueberry & Cashew Butter Sandwiches. This one’s an extra green smoothie with spinach, mint, and kiwi. Spinach in smoothies is a great way to get a jump start on your health in the mornings. This smoothie is power-packed with everything you need to start your day off on the right tone. You can substitute with a 2 tbsp coconut oil or coconut cream. Let’s get down to business and talk about what IS in this delicious smoothie. That pizza I binged on last night, is begging to be chased by something nutritious and rib sticking good. Oh man, this smoothie looks ahhhmazing! Oh, I instantly remembered the first ''date'' with avocado :D I was so curious, couldn't wait to maybe explore some serving combinations, instead I took a bite and almost... well, let's not be detailed about it :)))But after figuring it's not the kind of ''eat it all and now on it's own'' kinda thing, our relationship developed and is going really well so far.The thing is, here in Croatia we have limited access to avocados :/ I can barely find any.But as soon as I do, this is the first thing to try. This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. Just blend + eat!! This Blueberry Avoado Green Smoothie is definitely a favorite! How to make a Blueberry Smoothie: Curious to see what you can come up with...http://www.easybrazilianrecipes.com/avocado-cream-creme-de-abacate/, I guess admitting you have a problem is the first Step, right? My cardiologist just told me to start eating more avocados and spinach, potassium yo. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. I definitely have a new favourite smoothie ingredient. 387. I just discovered my love for avocados and will add it to everything. Perfect power smoothie! :). Views expressed herein do not necessarily reflect those of TheIronYou or its staff. Give your day a nutrition “punch” with this delicious pear smoothie featuring creamy avocado, spinach, coconut water and fresh mint. Usually a tad of lemon or lime juice is added. This power smoothie will keep you feeling full and give you the energy you need to power your body. Sounds yummy! Like the recipe 1 0 Ingredients. This entire site 2011-2020 TheIronYou and all its contents and photographs herein, unless otherwise specified, are copyrighted by the holder of the site. just throw a banana in the mix and you've got more potassium than you can handle ;), I am with you, avocado is glorious. Loaded with super foods to help fight inflammation, and immune support ingredients. Omg this looks absolutely amazing!!! There is no banana in this blueberry smoothie. I got about 4 small servings (8 ounces each) out of this batch. Avocado and Kiwi Smoothie with Lime and Chia Seeds. Spinach Maple Blueberry Yogurt Smoothie. If you liked this blueberry avocado smoothie with oat milk, have a look at some of my other healthy smoothie recipes: 3-Ingredient Strawberry and Chia Smoothie. A filling breakfast smoothie that’s packed with antioxidants. Here is a link so you can judge the proportions and change it accordingly - maybe a coconut sugar? February 25, 2019 18 rater(s) Rate it now! I fill these pages with healthy recipes and ramblings about everything and nothing! Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe. Or, hand over the mason jar! Creme de abacate, I should try that. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. Keto Blueberry Avocado Smoothie. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Just like a smoothie needs some spinach action, a song needs some lyrics - forget about the music writing...just put down some prose...maybe in the next post? Avocado Spinach Smoothie For the avocado lovers, this is your go to smoothie #snack. The one thing I regret about green smoothies, I had been reluctant to give them a try for so long. If the smoothie is too thick, you can add more milk. I need to incorporate it farrrrr more! For a thinner smoothie, add a bit more almondmilk. Then add spinach and avocado. This looks delicious!the-renaissance-of-inner-fashion.blogspot.co.uk, I do the exact same smoothie except i use all natural coconut water (out of the coconut shell) instead of nut milk & collagen powder, I'm Mike: triathlete, yogi, health enthusiast and food lover. Prepare and measure all ingredients using measuring cups. We have some gorgeous frozen blueberries. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Absolutely understand your addiction. If you'd like a thicker smoothie, add a small handful of ice. I've never tried avocado in smoothies but you've convinced me to give it a go - pinned! :). !I have to say I've never tried an avocado in my life. Thanks man! I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. The first time I was going to try it my mom told me it tastes like egg yolks (which I despise with a passion...) and so I never ever went near one again. It makes a healthy breakfast for kids or a nutritious snack. I love the color of this and that the berries/spinach keep it low-cal! OR it’s my chance at a redo. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. This smoothie is full of rockstar ingredients! (in a good way!). Log in. Called "creme de abacate" - that's all I had heard of, until guacamole entered my life and I never looked backI intend to try this power smoothie, although I would probably have it as my lunch... sounds perfect! I put avocados in everything too! #smoothie. Turn a fruit smoothie into a green smoothie. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! #healthy. And a little agave nectar to sweeten it up a bit. This avocado blueberry smoothie is so creamy and sweet! Blend until smooth. In addition, it’s naturally sweet, made with just 5 ingredients, and quick to make. How to make Blueberry Avocado Smoothie Bowl. Epic. Sponsored by Dole. This keto avocado blueberry smoothie calls for a small bit of sweetener. Avocado, Blueberry, Healhty, Smoothie, Spinach, I used chocolate, but vanilla would be fine(optional), http://healthy-superfoods.com/5-health-benefits-spinach-superfood/. A bunch of superfoods such as blueberries, spinach, avocado, chia seeds, some creamy coconut milk, and a touch of honey. Vegan and gluten-free. How to Make a Blueberry Spinach Smoothie. If you'd like a thicker … A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. I wanted to pop in today to share a new pear smoothie recipe that I’ve been hooked on lately. Blend until smooth. Place all ingredients in blender and puree. Avocado: An ingredient you can also leave out, but I love the way it provides a creamy texture and boost of healthy fats. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . Then, serve immediately and enjoy! Great as an on-the-go breakfast smoothie or a sweet protein-packed pre-workout snack. Hi Mike, I'm a avocado fiend, I could eat them anytime of day, they make anything taste better, never have tried them in a smoothie before, looks delicious. To make this recipe low calorie, use half an avocado and half a banana and add 2 cups of spinach. Can't wait to enjoy it at work this morning...thanks for sharing! I buy around 6 of them a week and there's only 2 of us! Healthy recipe for a creamy Blueberry Avocado Spinach Smoothie. The key is to have a balance fats for creaminess and fruit to make it sweet. And lucky us, we get to try them all. This smoothie looks very delicious! However, I think I'll have to try avocado just for this recipe!!! This recipe has all that you need for recovery. So! The contents of this website are not intended to provide medical advice, diagnosis or treatment. Then add the cinnamon, protein powder (or Greek yogurt), and any other add-ins you will be using here. Grapefruit, Strawberry & Spinach Detox Smoothie This berry avocado spinach smoothie is my undo button. I view it as just a plus that it's so fricking healthy!! Agree - epic smoothie, Mike! Admitting you have a problem is indeed the first step Kev. Dude, loving the flavors going on here. Easy Creamy Crock-Pot Chicken Tikka Masala, Caramelized Cauliflower and Mushroom Casserole, Honey Roasted Plums with Thyme and Olive Oil, Blueberry Avocado and Spinach Power Smoothie, 15-Minute Chinese Eggplant with Spicy Garlic Sauce, Greek Yogurt Panna Cotta with Blueberry Sauce. LOL.Nice post and this looks quite delicious. But is this a real problem? 143. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. Coffee Milkshake . Love that you added chia seeds! I think I have a new favourite smoothie ingredient. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Vegan Pineapple Smoothie (3 Ingredients) Cantaloupe and Strawberry Smoothie. I'm not good with prose either. Coconut Banana Sorbet. ... Add a handful of baby spinach or kale for extra greens. Dates? I love the word "reluctant" I should use it more often! Blueberry Avocado and Spinach Smoothie – A Healthy Life for Me . 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