Dandelion greens are the richest green vegetable source of beta-carotene, second only to kale! Try this dandelion pesto recipe from Learning and Yearning. Don’t worry, your neighbors will probably be happy to share some of theirs. Here are 12 Science-Based Health Benefits of Dandelion Root 1. The whole plant has medicinal benefits. It is also a powerful liver detoxifier, blood purifier, and diuretic. 3. Dandelion heads, when processed (don’t try eating them raw, they are extremely bitter), have a sweet, lemony flavor. Dandelion is a bitter herb, making it great for digestion and helping to calm an upset stomach. When presented in wooden salad bowl or other nice serving dish, salads look great as well.. In fact, vitamin A deficiency can even lead to blindness in severe cases. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. ♦ Dandelion greens work well in salads, adding that lovely note of bitterness. Overview Information Dandelion is an herb that is native to Europe. The root and leaf can also be used as a tea. Your daily values may be higher or lower based on your individual needs. The micronutrients found in dandelion leaves can be juiced or enjoyed as a salad. Most people prefer to use the youngest leaves, since they can get very bitter as they mature throughout the season. Dandelion greens can add a punchy bitterness when added to salads and make the most delightful play with creamy poached eggs or the hard-boiled version, hot buttered potatoes, and salty bacon.One of the most popular dandelion salad recipes combines all of these to make a sublime spring salad.. Dandelion Roots If you’re feeling adventurous, you can also harvest the root. A tincture made of dandelion root and leaves can be used, as instructed, to support the kidney and promote healthy fluidity and metabolic balance. Benefits of Dandelion. by Yanis Iqbal Writer, Dandelion Salad Aligarh, India December 14, 2020. Dandelion has been used for years by various cultures to support healthy liver function and natural detoxification in the body. Both species are edible in their entirety. The inulin of dandelion roots helps to bulk up stool, while the potassium and magnesium in the leaves may help relieve bloating and constipation. For some, it may be too bitter, but keep trying it because plants vary in bitterness, and as with most plants, the younger leaves are less bitter. Dandelion is known as Dudal in hindi. Dandelion is a popularly known weed of the daisy family, with a rosette of leaves and large bright yellow flowers. Promote Eye Health. Serving Ideas for Dandelion Salad. Dandelion Greens Nutrition. The dandelion leaves and stems are edible and make a tasty, healthy addition to green salads and stir fry recipes. One of the most effective toxin removers (blood, lymph and liver cleanser) 2. Dandelion greens rank in the top of green vegetables in overall nutritional value, but most people don’t know this and other greens are likely to be part of our salads and green juices. Each "~" indicates a missing or incomplete value. It is associated to the Asteraceae family. Vitamin A is an important nutrient when it comes to eye health. The plant can be used as nourishing food as well as a potent medicine. Source: Nutrient data for this listing was provided by USDA SR-21. The Benefits of Dandelion for Autoimmunity are remarkable! RT America on Jul 25, 2020. 4. ♦ Dandelion greens are one of many green things besides basil you can turn into pesto. This hearty wilted dandelion salad recipe is great year round, but especially so in the spring or fall when dandelions are naturally in season. Dandelion greens are jam-packed with vitamin A, fulfilling 112 percent of the daily requirements in each cup. Here are nine of those benefits so easily available to us: 1. And really, you can make the salad however you want. Leaves can be eaten just like spinach, raw in a salad, sandwiches, tossed in a stir-fry or soup. And yes, I’ve drank dandelion coffee many times; I have a bag of roasted dandelion root in my kitchen right now. While most people consider dandelions to be pesky weeds in the garden, they also offer a variety of health benefits. Read the perks of this detoxifying plant for those with autoimmune disease. According to the How To Herb Book, this backyard superfood is beneficial in many ways, including: Liver Support and Detoxification. Endive: Is a curly green vegetable with its nutrients and best for salad. Dandelion root is believed to have anti-diabetic properties due to a soluble fiber known as inulin. Both dandelion root and leaf can be used in tincture form. Dandelion root can be roasted and used as a coffee substitute. It provides minerals like iron, calcium, magnesium and potassium.. 3. Eaten with this sweet, light and creamy sauce, they are like a dessert. Include fresh fruit for dessert, and the meal is complete. Armed with dandelion’s impressive nutritional profile, countless benefits, and these mouth-watering recipes, you may hope to see more yellow blossoms pop up in your yard. A tea made with dandelion flowers is sometime useful for headaches and even depression. Lowers Bad Cholesterol. For many, harvesting wild dandelion greens is a beloved springtime ritual. 3.5 ounces (100 grams) of dandelion infused oil; 0.5 ounces (15 grams) of beeswax pastilles (available from Mt Rose Herbs or Amazon) I like to put a little tamanu oil in most things I make because it is simply the best all around skin healing agent I’ve experienced (to date), so I use about 3 ounces of dandelion oil and 0.5 ounces of tamanu when I do that. Inulin contains a complex carbohydrate known as fructooligosaccharide (FOS) which supports the growth of healthy bacteria in the gastrointestinal tract and eliminates the unhealthy ones. The whole plant, involving the roots, stems, leaves, and flowers, is safe to eat and beneficial. 18 Benefits of Dandelion Backed by Science 1. Escarole: This vegetable is one type of endive, which has bitter taste than endive. Highly nutritious. Dandelion Salad. It is also found throughout mild climates of the northern hemisphere. Certain chemical compounds in fresh dandelion greens, flower tops, and roots are known to have antioxidant, disease preventing, and health promoting properties. Dandelion Health benefits. It is useful in treating the problem of High Cholesterol. While some view dandelions as a weed, they are actually full of benefits! These active principles in the herb help reduce weight and control cholesterol levels in the blood. Mild Laxative. ... You can also add dandelion stems to a ton of salad recipes. Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. Taraxacum (/ t ə ˈ r æ k s ə k ʊ m /) is a large genus of flowering plants in the family Asteraceae, which consists of species commonly known as dandelions.The genus is native to Eurasia and North America, but the two commonplace species worldwide, T. officinale and T. erythrospermum, were introduced from Europe and now propagate as wildflowers. And dandelion tea is a healthy drink. You can also add: Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. Yes, dandelion root is edible and you might be amazed at what you can do with it. Here’s a delicious dandelion salad from Umami Girl. Dandelion Green: The leaf of dandelion flowers that lately becomes favorite salad dressing. It is an effective cure for Liver Diseases and Gallbladder Stones. This study discovered that dandelion consumption reduces bad … with Chris Hedges. A Natural Source of Fiber. Since this is a slow acting remedy, the benefits of dandelion are most available when dandelion is used repeatedly over a long period of time. Here we are discussing the various health benefits of dandelion. Besides, its latex is an excellent laxative. Some well-known uses are dandelion wine and even dandelion jelly. The nutritious dandelion salad features lightly caramelized golden beets, crimini mushrooms, sweet peppers and the ancient grain Kamut (though other wheat berry strains can be substituted). You can try some dandelion tea before meals, or steeping some chopped greens in white wine to accompany your meal, or add the greens to your salad. Dandelion and Vinegar Benefits. Dandelion is rich in fiber. I love eating young dandelion greens fresh in a salad. Benefits 1. I often combine young dandelion greens with other lettuces like spinach for a delicious mix. Footnotes for Dandelion greens, raw. How to Make Dandelion Salve. Dandelion Greens Salad. Shalini Manglani, Nutritionist and Wellness Consultant, Bangalore, says, "The roots and leaves of dandelion are dried and used to make dandelion tea, … One of the easiest ways to enjoy the benefits of dandelion is by making an infusion of tea with the leaves (either dried or fresh). My favorite salad is dandelion greens with roasted hazelnuts and a garlic balsamic dressing. As enticing as the cleansing action may sound, for some dandelion greens are difficult to enjoy on their own. Learn about the uses and possible side effects of dandelion here. This salad packs a lot of nutrition all its own, but you can turn it into a balanced meal by adding a hard-boiled egg cut into quarters to each serving, or use the salad as an accompaniment for grilled chicken or fish. 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