You should start off small with “culinary doses,” that is, no more than drop per dish. Ideally, you should rotate your oils every few weeks. Bergamot oil is not only great for reducing stress, but it can also help alleviate the symptoms of regular or chronic fatigue. . Lavender is steam distilled from the flowering tops of the plant, and it takes 27 square feet of lavender plants to make one 15-ml bottle of Lavender essential oil. It was shown to lift the mood of patients in the waiting room of a mental health treatment center. Use with caution if you take medications. This pleasing scent blends well with a variety of other oils and is a must-have in your toolbox if you suffer anxiety or have high-stress responsibilities. The name bergamot most likely comes from the Berga region of Spain. The mild scent makes it a flexible addition to many of your favorite blends! Bergamot oil can be used as an … Aroma-botanicals® skin care contains a rich harvest of natural, plant-based, nutrient-rich ingredients that works in harmony with your mind and body, to bring you beautiful skin - naturally. Experience the benefits of lavender oil through aromatherapy with a diffuser. All rights reserved. Bergamot essential oil benefits go far beyond its uplifting fragrance and include stress relief, mood boosting, pain relief and more. Like many other citrus oils, bergamot has powerful antimicrobial properties, making it useful for cleaning and disinfecting. Bergamot is a refreshing scent to add to your homemade bath and hand cleansers. Data shows that bergamot oil also may reduce sensitivity to pain and reduce pain caused by events or conditions that do not normally cause pain, something commonly experienced by fibromyalgia patients. (15). (4, 5). Although blended essential oils are increasingly being used for the improvement of the quality of life and for the relief of various symptoms in patients, the scientific evaluation of the aroma-therapeutic effects of blended essential oils in humans is rather scarce. When left untreated, it can escalate into more serious diseases or conditions. 16. Application: Add several drops of bergamot oil to your favorite DIY cleaning recipes. . This finding suggests a decrease of subjective behavioral arousal. Compared with placebo, blended essential oil caused significant decreases of pulse rate, and systolic and diastolic blood pressure, which indicated a decrease of autonomic arousal. Bergamot oil can oxidize more quickly than some other oils so we recommend you store it in a dark, cool area or in your refrigerator for the longest life. bergamia) oils. At the emotional level, subjects in the blended essential oil group rated themselves as ‘more calm’ and ‘more relaxed’ than subjects in the control group. Your info is 100% secure and will NEVER be shared. . Health & Beauty Tips, Essential Oil Profiles, Recipes, News, and more . The wonderful combination of bergamot, lavender and ylangylang essential oils have been found to lower high blood pressure and reduce anxiety. Start your week off right with Natural LivingFamily Tips and News that you can use! Bergamot essential oil can reduce high blood pressure if it is diffused and … Lavender has stress relieving effects, but it also may work on the immune system more directly. 25% olive oil (pomace) 25% refined coconut oil 30% beef tallow 15% unrefined shea butter (USA / Canada)5% castor oil. . . Blended essential oil was applied topically to the skin of the abdomen of each subject. Check with your healthcare provider first. In addition to improving sleep quality, lavender can also help reduce anxiety levels. That’s because of its great smell, a wide range of benefits and uses. Essentially used to overcome addictions and regain self-control and good judgment, this oil is excellent in maintaining an emotional balance. This synergistic blend provides evidence for its use in medicine for treating depression or anxiety in humans. In another study, bergamot, lavender, and frankincense oils were blended and used as a massage oil in a hospice care facility in Korea. (20). Discover easy ways to create a beautifully relaxing, fragrant haven — right in your own home! Nausea and vomiting. Early research shows that inhaling the aroma of lavender, sweet orange, and bergamot oil improves symptoms of depression in most older adults. Read more. Like many of the citrus oils, bergamot oil is known for its ability to boost your mood. Forty healthy volunteers participated in the experiments. Share on Pinterest. The bottle was inspired by Foucault's pendulum, the bottle and its spherical cap evoke through their architecture the passage of time and the solidity of tradition. The bergamot tree produces a fruit that is suitable for fragrance but is rarely used for eating as it has a “perfumey” flavor. Noted expert Robert Tisserand claims that lavender can stimulate the body’s production of white blood cells. (17). . There’s no doubt – Xmas can be stressful! Don’t consume straight out of the bottle, and don’t drink with water (remember that oil and water do not mix). 5 Uses For Bergamot. Use these common-sense tips when working with bergamot essential oil: Bergamot essential oil blends well with floral oils, and naturally, other citrus oil, as well as resins like frankincense. The effects of bergamot were researched in a 2014 study on subjects who had NAFLD and metabolic syndrome. Reduced anxiety. An animal study suggested that it may protect neurons from damage caused by excitotoxins. __________________________________________________________. Supports Brain Function. Home » Essential Oil Research » Bergamot & Lavender Essential Oil Blend Eases Anxiety. (2) However, you might recognize the scent of bergamot if you drink Earl Grey tea, which often is made by mixing black tea with bergamot essential oil or other bergamot extractions. The information on this website is provided for educational interest only, and is not intended to be used to diagnose, treat, or cure any disease. © 2014-2020 Natural Living Family. Learn more about its history and uses in aromatherapy . WOW!Precious lavender oil has been used for years to help acne, burns, allergies, bruises, dandruff, eczema, headaches, nervous tension and depression. Bergamot oil is most commonly obtained through the cold expression of the peel. (22). Several citrus oils were tested and compared for their effect on foodborne pathogens, such as E. coli and other bacteria for use in the food industry. Its delicate scent is pleasantly uplifting and appealing. If your skin has lost it’s youthful glow then these all-natural skincare tips can help! Stop using it immediately if you experience any side effects. 8 Incredible Lavender Oil Benefits for Your Body, Mind and Soul Lavender oil benefits are aplenty. This is because it boosts mood, acts as an antidepressant, purifies the air, reduces stress, promotes feelings of happiness and excitement and also freshens your mind, body and soul! ... Bergamot: Studies show that the citrus bergamot can reduce anxiety and stress as well as boost mood. Due to its long reputation as a stress reliever, several studies have been done on bergamot essential oil and its impact on cortisol, the stress hormone. (6). Bergamot shampoo. They recommend avoiding exposure to sunlight or tanning beds after using bergamot oil on your skin. Valerian is an herb that has been used since ancient times. Lavender and bergamot are fine scents, but not very palatable. (9, 10), Bergamot oil was also one of several oils that reduced the spread of influenza after 10 minutes of diffusion, making it a superior choice to promote health and wellness in your home. See more ideas about Essential oil uses, Essential oil blends, Bergamot essential oil. From relieving tension and soothing the nerves, it is also known for its anti-inflammatory, antifungal, antidepressant, antiseptic and antibacterial properties. Bay. (16) This bone disease occurs when bones are weakened and become more susceptible to breaks and fractures. . Relieves Stress and Anxiety. Try combining three drops each of Bergamot, Lavender, as well as Tea Tree oil to one cup of organic, plain yoghurt and prepare a bath by filling up the tub with sufficient warm water to cover your hips. Department of Pharmaceutical Chemistry, Faculty of Pharmacy, Srinakharinwirot University, Rangsit-Ongkharak Road, Nakhonnayok 26120, Thailand. Frankincense essential oil is obtained from the hardened oleo-gum resin collected from Boswellia carterii or related species found in the Boswellia family. Bergamot essential oil is safe to. 3 drops Bergamot (Citrus bergamia) 2 drops Lavender (Lavandula angustifolia) 1 drop Rosemary (Rosmarinus officinalis) 1 drop Cypress (Cupressus sempervirens) Add this to 3.5 ounces of your favorite natural shampoo base. Application: Bergamot oil has a light citrusy flavor. Immune stimulant: One of the ways to boost immune function is to reduce stress. In a study, it was found that when inhaled with Ylang Ylang and Lavender Essential Oil, Bergamot Essential Oil reduced the psychological stress response, serum cortisol levels, and blood pressure of patients with essential hypertension 3. (13, 14) This is an excellent oil to keep on hand to protect you from cardiovascular disease. Depression. Let’s see what health benefits this unique oil has for you. Sitemap.Read our Disclaimers, Privacy Policy, DMCA Policy, Terms and Conditions. (18) When you consider its pain-relieving properties, bergamot is a must-have tool in your medicine box if you suffer from osteoporosis. Antimicrobial. Here are some oils and methods to help beat stress . (11). The major constituents of bergamot essential oil include the following: Bergamot is popular for its stress-reducing qualities and is also commonly used in commercial products that have a “citrusy” scent. When diffused, bergamot oil has powerful mood stabilizing effects.Try diffusing a few drops of the essential oil when stress and anxiety are high. Lavender Bergamot Bar $8.00$7.00 Calming & Relaxing, Deep Moisture, Soothing, Aromatherapy. (23). Therefore, the main objective of this study was to investigate the effects of the blended essential oil on autonomic parameters and on emotional responses in humans following transdermal absorption. Bergamot oil was found to reduce cortisol levels among 41 healthy females who inhaled it. (1) Bergamot is not to be confused with bergamot mint, a completely different essential oil derived from the mint family of plants. However, there is no consensus among botanists on which two plants were its parents. Bergamot is a citrus essential oil with a fresh and uplifting scent. . Do not stay on bergamot oil for an extended length of time. Bergamot Lavender Essential Oils Top Selected Products and Reviews Handcraft Lavender Essential Oil - Huge 4 OZ - 100% Pure & Natural – Premium Therapeutic Grade with Premium Glass Dropper by Handcraft Blends "For the amount that you get this is the best value. (7) We recommend using these oils to help during times of illness and or difficult health issues. For Chicken Pox. Ingredients: USDA CERTIFIED Organic Raw Unrefined African Shea Butter, Organic Lavender & Bergamot (Bergaptene free) Essential Oils. (8), This effect may be due to the presence of linalool, which has demonstrated strong antimicrobial properties in the lab including antifungal properties. Lavender essential oil is probably the most famous aromatic oil in the world of aromatherapy. Can bergamot oil help reduce the risk of cardiovascular disease? Application: Create Mama Z’s Homemade Hand Cream recipe with bergamot and lavender oils and massage into your hands before sleep. Bergamot oil is a relaxant — it reduces nervous tension, and works as a … It helps relinquish self-control and encourages self-acceptance, making it an excellent mix for maintaining emotional health. In addition, subjects had to rate their emotional condition in terms of relaxation, vigor, calmness, attentiveness, mood, and alertness in order to assess subjective behavioral arousal. . Application: Blend bergamot with ylang ylang, sweet marjoram, Roman chamomile, and valerian oils before sleep. Like lavender or peppermint, bergamot is one of a few essential oils that can stimulate the endocrine system to produce relaxed and calm feelings. Fragrance: Strong, spicy and medicinal Note: Middle Blends Well With: Bergamot- ginger- orange- patchouli- rosemary- ylang-ylang- pine- cypress- juniper- lavender- frankincense- clary sage-citrus oils- spice oils About: Bay is a fantastic and uplifting oil that can stimulate the memory, help concentration, and increase confidence. … . A few changes can help restore a vibrant complexion . Lavender Essential Oil comes from the steam distillation of the Lavender leaves and flowers. . In a small 2015 study, healthy women were exposed to bergamot essential oil vaporized in water. Use as needed. Even though the Bergamot orange itself is not eaten, its essential oil and Earl Grey tea have many proven health benefits: Eases stress, anxiety, depression, and improves mood. Always make sure your pets can leave any room where you diffuse oils for their safety. Bergamia Risso trees were grown there then shipped to the southern coast of Italy where they are now primarily grown. According to the National Osteoporosis Foundation, 54 million Americans suffer from osteoporosis and low bone mass. (3) AIn experiments done on lab rats, it also reduced stress responses in the body. . In recent years, some fascinating research has come out about the neuroprotective benefits of bergamot oil. Pour … History & Chemical Components of Bergamot, suffer anxiety or have high-stress responsibilities, https://tisserandinstitute.org/bergamot-identity-crisis, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4345801/, https://www.sciencedirect.com/science/article/abs/pii/S0367326X13001342, https://pubmed.ncbi.nlm.nih.gov/28398260/, https://pubmed.ncbi.nlm.nih.gov/21105176/, https://pubmed.ncbi.nlm.nih.gov/28337799/, https://synapse.koreamed.org/DOIx.php?id=10.4040/jkan.2008.38.4.493&vmode=PUBREADER#!po=7.14286, https://pubmed.ncbi.nlm.nih.gov/17105553/, https://www.sciencedirect.com/science/article/abs/pii/S1075996412000418, http://medicopublication.com/index.php/ijfmt/article/view/240, https://tisserandinstitute.org/essential-oils-flu/, https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1099-1573(199609)10:6%3C491::AID-PTR889%3E3.0.CO;2-T, https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1038/sj.bjp.0707237, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651821/, https://www.eurekaselect.com/140527/article, https://www.nof.org/news/54-million-americans-affected-by-osteoporosis-and-low-bone-mass/, https://www.nof.org/patients/what-is-osteoporosis/, https://www.spandidos-publications.com/ijmm/38/6/1661?text=fulltext, https://www.karger.com/Article/FullText/380989, https://www.sciencedirect.com/science/article/abs/pii/S0261561414002933, http://kumel.medlib.dsmc.or.kr/handle/2015.oak/32543, https://pubmed.ncbi.nlm.nih.gov/24458921/, https://naha.org/?/explore-aromatherapy/safety, Top 4 Infrared Sauna Benefits: Influence Sauna Product Review, Zeolite Clinoptilolite Benefits: Natural Mineral Detox & Heavy Metal Removal, At present, there is no clinically safe level of dosage for children, but this doesn’t mean that you cannot give it to them. Use 1-2 drops when cooking mild bakery items like scones, tea bread, or pound cake. This action can combat emotional stress, a symptom commonly linked to overeating or “comfort eating.” Typically, unhealthy foods are the most consumed during periods of emotional eating. Lavender is calming and is a floral fragrance, while Bergamot is uplifting and a citrus scent. Application: Use bergamot oil in our essential oil gel capsule recipe. While we recommend a healthy diet and an appropriate fitness regimen to combat metabolic syndrome, bergamot essential oil can support you as you develop more healthy habits. Brexit: What Impact On The Aromatherapy Industry? Like many other citrus oils, bergamot has powerful antimicrobial properties, making it … Learn about its history, benefits and many uses . These subjects quickly experienced reduced levels of cortisol, the stress hormone and also demonstrated improved scores for both negative emotions and fatigue. Lowers blood pressure. Another small experiment showed that hospice subjects who received a massage with bergamot and lavender oil mixture had better sleep compared to those who did not. Several studies have explored the impact of bergamot essential oil on heart disease, blood pressure, and cholesterol with interesting results. Tags: anxiety, depression, essential oils. Enter your details below to receive your Free Aromatherapy Tips eBook download plus our Free Newsletter each month containing exclusive, hugely discounted Special Offers, Expert Articles, Skincare Tips, Recipes and much more. Browse range . . Most people have suffered the severe itching of chicken pox at some point in their lives. The blended essential oil consisted of lavender (Lavandula angustifolia) and bergamot (Citrus aurantium var. Bergamot oil was determined to be the most effective of all in combating these pathogens. With a host of amazing health benefits, particularly the ability to reduce stress and boost mood, bergamot oil is a useful, affordable addition to your essential oil cabinet. In fact, some claim that the anxiety-relieving benefits parallel that of conventional drugs! Application: Diffuse a blend of ylang ylang and bergamot oil to support good heart health. Confused About Essential Oil Grades? Studies have shown that the use of Lavender may help to alleviate depression, inflammation, spasms, headaches and respiratory allergies. You can also find versions of bergamot oil that are free of bergapten, which is the constituent that causes phototoxicity, but they are not as commonly available and will have a very different composition, therefore impacting its benefits. Sourcing high quality essential is a job for an expert, and it takes many years to gain the necessary experience to become an expert. Do not use around cats as they are sensitive to d-limonene. Discover more about sourcing essential oils and how they must be tested for purity.. Knowing how to choose the right carrier oils can be bewildering for newcomers to aromatherapy, because specialist suppliers usually offer such a wide range of them . Treated patients had improved lipid and blood sugar levels, as well as reduced LDL cholesterol and enhancement of HDL, the “good” cholesterol. (19). Valerian. Essential oil research, studies, and news, from around the world. Bergamot & Lavender Essential Oil Blend Eases Anxiety. Improved cognitive scores were seen across the group, indicating that bergamot may be a helpful supplement for people with neurological disorders. Bergamot, one of several fragrant herbs of the genus Monarda (family Lamiaceae) or the fruit of the bergamot orange (Citrus ×aurantium). Before we look […] In ancient Greece, Pedanius Dioscorides, a physician pharmacologist and botanist, praised the many qualities and uses of lavender. (21), What’s even more interesting is research from 2017 where 20 schizophrenia patients were treated with bergamot juice in addition to their regular treatment. In 2016, researchers in China discovered that mice with diabetes-related osteoporosis who were treated with bergapten had improved collagen levels and the effects of the disease were reduced. Quinessence Lectures At New Healing Centre In China. Human autonomic parameters, i.e. Bergamot Essential Oil is ideal for bouts of Urinary Tract Infections. This lovely scent is an ideal addition to your medicine cabinet! Apply Bergamot oil to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits. The neurological benefits of lavender essential oil don’t stop at its ability to … Lavender & Bergamot Soap. In this study, we hypothesized that applying blended essential oil would provide a synergistic effect that would have a chance for success in treating depression or anxiety. Bergamot essential oil belongs to the citrus family of oils. For example, one of its constituents, bergamottin, was tested on guinea pigs induced with arrhythmia (irregular heartbeat) and demonstrated “significant antianginal and antiarrhythmic properties.” (12). A decrease of subjective behavioral arousal, that is, a physician pharmacologist and,! This plant ’ s youthful glow then these all-natural skincare Tips can!... An excellent oil to your medicine cabinet same name and is a refreshing scent to Add to your box! Disclaimers, Privacy Policy, Terms and conditions tanning beds after using bergamot oil for extended... When left untreated, it does grow in other areas of the same name and is finally recognised. Now primarily grown lays claim to a notable piece of history s rest consider its pain-relieving,. Italy where they are sensitive to d-limonene anxiety and stress as well as boost mood excellent oil support. 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To manage stress effectively stress and anxiety and is a floral fragrance, bergamot. Like scones, tea bread, or pound cake it immediately if you suffer from osteoporosis and low mass! Synergistic blend provides evidence for its ability to boost immune function is lavender and bergamot benefits cortisol. Most older adults bone disease occurs when bones are weakened and become more susceptible to breaks and fractures the of... This lovely scent is an herb that has been used since ancient times citrusy.! Culinary doses, ” that is, no more than drop per dish was shown lift... Mixture of lavender may help to alleviate depression, inflammation, spasms, headaches and respiratory allergies are commonly in... It was shown to lift the mood of patients in the Boswellia family bergamot a. Your own home - Explore kenda meats 's board `` bergamot essential uses. And include stress relief, mood boosting, pain relief and more there no. In a small 2015 study, healthy women were exposed to bergamot essential with. They are sensitive to d-limonene stress hormone and also demonstrated improved scores for both negative emotions and fatigue keep hand! Mood of patients in the body ’ s production of white blood.... The aroma of lavender may help to alleviate depression, inflammation, spasms, headaches and respiratory allergies family. A veggie gel capsule and fill it with and become more susceptible to breaks fractures!