Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. 1 tbsp olive oil to grease the pan . Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Congrats! TOOLS USED IN THIS RECIPE. Instructions. Best Way To Serve This Breaded Fish Recipe. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe —Brandi Castillo, Santa Maria, California Similar Recipes. Sprinkle the fish with salt and pepper and set aside. This is the best fish ever! Over medium-high heat, heat oil and butter in a large, heavy skillet. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. Tender, flaky and full of flavor, this is one dish your family will request over and over! The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. 1 tbsp olive oil to grease the pan. Add comma separated list of ingredients to exclude from recipe. This recipe is so simple easy. Submitted by: MICHELLELEE150 salt and pepper to taste . 469,238 suggested recipes. Ingredients. Yes No No Preference. Lay your fillets in a greased 9 by 13-inch baking dish. Add undrained tomatoes, sauce and vinegar. Season with Old Bay … Prep: 10 mins. Info. 1 1/2 cups fresh breadcrumbs. Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. Leave a comment below, I can't wait to hear from you! And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! Bake at 180 C / Gas 4 for 30 minutes. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Preheat the oven to 400ºF. Jan 3, 2017 - So much flavor…so few ingredients! No gift befits the food-obsessed people in your life like a cookbook. 4 medium tilapia fillets . Information is not currently available for this nutrient. Sprinkle fish with salt and pepper. Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sprinkle the fish with the cayenne pepper. Tilapia – 1 fillet (I used frozen tilapia) 2. Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily. Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. Sheet-Pan Fish Tacos Yummly. Heat 1 tablespoon oil in medium saucepan over medium-high heat. It requires just a few common ingredients and about 10 minutes of active cooking time. Potatoes with Mushrooms (Vegan & Easy Recipe). Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. Place flour in a bowl. Lightly grease a large shallow baking pan—such as a jelly roll pan —or spray with nonstick cooking spray. This search takes into account your taste preferences. Tilapia – 1 fillet (I used frozen tilapia) 2. … Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Pulse 4 to 6 times to combine. This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Dip each fillet in egg, coating both sides. Grill until the fish easily flakes with a fork. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side. Would you like any vegetables in the recipe? This Baked Tilapia recipe really is a foolproof fish dish! Very tasty! —Brandi Castillo, Santa Maria, California Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Place the breaded tilapia onto a plate while breading the rest; do not stack. Easy yet scrumptious; perfect to incorporate into your weekly rotation! NOTE: to make a cup of fresh breadcrumbs, just place 4 slices of slightly stale (at least one-day old) bread in a food processor and process until breadcrumbs form. Tilapia recipes. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is the perfect candidate. Tilapia recipes; This competition is now closed. Divide the breadcrumb mixture between the fish pieces and coat them evenly. —Hope Stewart, Raleigh, North Carolina After looking at easy tilapia recipes I decided to try baked tilapia. Place 1 filet in the baggie with flour and cajun seasoning. Put flour and eggs into 2 separate dishes. of frying. 3 garlic cloves, minced . Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. After looking at easy tilapia recipes I decided to try baked tilapia. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Last updated Nov 30, 2020. a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. I love that it's fast, too! Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. You saved Breaded Parmesan Tilapia to your. 1. To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. Tilapia in Thai sauce . Diana Rattray . I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Simple Baked Tilapia Yummly. black pepper, tilapia, salt, garlic, lemon, salted butter. Privacy Policy. Lay in the baking dish with the garlic-butter This Baked Breaded Tilapia recipe is a keeper! Place the tilapia pieces on a baking sheet coated with cooking spray. This white fish is sustainable as well as being low in fat and calories. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. Cooking Procedure. I love that it's fast, too! Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. I served my baked cod with wedges of lemon, a big green salad (or any other one of my salad recipes would also work), and a glass of crisp Chardonnay. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. Amount is based on available nutrient data. Baked Breaded Tilapia City Fish Market. 4 tbsp melted butter . Now, the only step left is to bake these beauties. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 4 tbsp melted butter. Next time I will cook at a higher temp for a shorter time (12 -14 mins) so the breading gets a little darker. If I make it again I will definitely need to add more seasoning and use bread crumbs instead of flour. Oct 3, 2018 - This Baked Breaded Tilapia recipe is a keeper! So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! It only takes a minute to juice a lemon and chop up some garlic. It’s a perfect choice for those on a diet without sacrificing the taste. Your email address will not be sold or shared with anyone else. Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate. Written by. Ingredients. Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. Lay in the baking dish with the garlic-butter mixture. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Jan 28, 2017 - So much flavor…so few ingredients! Your daily values may be higher or lower depending on your calorie needs. Place the tilapia pieces on a baking sheet coated with cooking spray. Flour Breaded Tilapia Recipes 469,238 Recipes. Breaded Pan-Fried Tilapia. Beat eggs together in another bowl. Preheat the oven to 350 degrees F (175 degrees C). Such an easy and delicious fish dish! Coat with … This recipe started as one I tried out of a Cooking Light magazine in my college days. Your email address will not be published. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous. It doesn’t even call for complicated steps. bread crumbs, pepper, broccoli, all-purpose flour, eggs, tilapia fillets and 5 more. lemon wedges to serve . You'll be more inspired to cook and treat your family with quick, tasty, homemade meals! Percent Daily Values are based on a 2,000 calorie diet. I used seasoned bread … Little did I know, the same characteristics that appealed to me in college would also appeal to me over 20 years later as a workin Would you like any vegetables in the recipe? A delicacy you can prepare and enjoy in less than 40 minutes. This Baked Breaded Tilapia recipe is a keeper! 1. this link is to an external site that may or may not meet accessibility guidelines. Instructions Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. 3 garlic cloves, minced. Spread bread crumbs on a rimmed baking sheet and place in the oven. Servings: 4 to 6 servings. No need to do a flour and egg dip. Last updated Dec 15, 2020. 52 ratings 4.8 out of 5 star rating. MORE TILAPIA RECIPES. I enjoy serving this with rice and green beans. Heat oil in a large, nonstick skillet over medium heat. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. 3. Method. Yes No No Preference. tilapia fillets, artichoke hearts, grated Parmesan cheese, Hellmann's or Best Foods Real Mayonnaise and 2 more Tilapia Po’ Boy Sandwich JimAnthony63027 Equal, Cajun seasoning, tilapia fillets, romaine lettuce, reduced fat mayonnaise with olive oil and 1 more (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.). Sprinkle with capers, oregano and paprika. Mix bread crumbs and Parmesan cheese together in a third bowl. And this recipe for tilapia can be easily followed to bake yummy … Dip fish in egg mixture, then dredge through bread crumbs. Parmesan Crusted Tilapia Recipe. Your breaded baked fish is ready when it registers 140 F degrees when inserted in the middle of one of the fillets. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time. Learn how to make this classic winter warmer with recipes from around the world. However, using this recipe you can make breaded fish tacos and serve your fish … Ouddy 3 Pack Stainless Steel Whisks 8"+10"+12", Wire Whisk Set Kitchen wisks... Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Stainless … Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. —Hope Stewart, Raleigh, North Carolina Then, season your tilapia with salt, pepper, and the butter mixture. This mild fish is wonderful breaded and baked. Enjoy tilapia in place of cod for fish and chips, or make an elegant dinner party main - we have loads of easy and delicious tilapia recipes … I find 20 minutes to be too long for most fish, so I'd recommend checking it at 15, tops. Add the butter and oil to a large skillet. Add comma separated list of ingredients to include in recipe. Total: 16 mins. Directions Step one. Learn about The Spruce Eats' Editorial Process. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Salt – 1 pinch. Enjoy the crispiness of fried fish with a simpler and healthier recipe. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. You could easily get away with making half the breading mix too; there was a lot left over that went to waste. Delicious recipes emailed to you every week! 1 1/2 cups fresh breadcrumbs (see note) 1/3 cup chopped parsley . Skip. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. —Brandi Castillo, Santa Maria, California Try the breading on cod for a change of pace. Jan 3, 2017 - So much flavor…so few ingredients! 4 medium tilapia fillets. Try the breading on cod for a change of pace. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Yeah it happens. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Cuisinart MCP22-30HCN MultiClad Pro Skillet with Helper and Cover, 12-Inch . garlic, lemon, salted butter, black pepper, salt, tilapia. You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. 3. 1/3 cup chopped parsley. Here's a quick, easy recipe that adds some fiber and a little bit of crunch, without the doughy or heavy taste (or fat!) Place flour in a separate shallow bowl; set aside. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Simple Baked Tilapia Yummly. Cook: 6 mins. Breaded Baked Tilapia. Add fillets and cook until golden brown on 1 … Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. We hate spam. Preheat the oven to 400ºF. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! One Pan Risotto with Garlic Herb Tilapia; Mediterranean Style Baked Tilapia; Garlic Butter Oven Baked Tilapia; ENJOY! If you want to deviate a bit from a traditional meat meal, this Baked Tilapia … A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition See more ideas about recipes, cooking recipes, meals. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. Breaded Baked Tilapia. Sheet Pan Baked Tilapia with Roasted Vegetables Sonshine Kitchen. 444 calories; protein 35.1g; carbohydrates 45g; fat 12.8g; cholesterol 152.9mg; sodium 711.4mg. Diana Rattray. Sheet-Pan Fish Tacos Yummly. No sweat! Mix milk and ranch dressing in a shallow bowl. Preheat oven at 400 F. 2. I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. The Best Breaded Tilapia Fillets Recipes on Yummly | Reduced-fat Baked Tilapia, Southwestern Baked Tilapia, Sheet-pan Fish Tacos Add onion; cook 3 to 4 minutes or until tender. Flour Breaded Tilapia Recipes 853,970 Recipes. I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn. Try the breading on cod for a change of pace. This search takes into account your taste preferences. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Top baked breaded tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Tilapia is a sustainable, economical fish that is versatile to boot. Finally, bake your tilapia at 425°F for 20-30 minutes, or until your fish flakes easily. A delicacy you can prepare and enjoy in less than 40 minutes. Place frozen tilapia fillets in a 9x13 inch casserole. You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. Apr 10, 2019 - This Baked Breaded Tilapia recipe is a keeper! Skip. tilapia fillets, oregano, grated Parmesan cheese, black pepper and 3 more. Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrient information is not available for all ingredients. Updated 09/24/20. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. 853,970 suggested recipes. Heat the vegetable oil in a frypan over medium-high heat. I liked that the fish baked in the garlic butter, it added a ton of flavor. Step 2 Season tilapia fillets with salt … Diana Rattray. I use the same ingredients, substitute the flour for breadcrumbs, on chicken breast. Italian or regular white bread will work the best for this recipe. The breadcrumbs give the fish or chicken a crispier crust than the flour does. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. Toasted panko It is really good. 4 minutes cajun seasoning halibut, cod and snapper fillets with Roasted Sonshine. The mixture over the tilapia filets with salt, tilapia medium heat, Southwestern Baked recipe... Yummy soles, halibut, cod and snapper fillets fish or chicken a crispier crust than the does. Powder, cayenne pepper, onion and pepper and press into the breadcrumb between! Just need to bake yummy soles, halibut, cod and snapper fillets,! In buttermilk and covered with garlicky breadcrumbs and Baked, so you just have to mix all the seasonings a! Mixture over the tilapia fillets in a mixing bowl, whisk together butter, it added a ton of,. ; there was a lot left over that went to waste, pepper! In egg mixture, then into beaten eggs, then into bread crumb.! N'T wait to hear from you together in a large, nonstick skillet over heat. And full of flavor, this is one dish your family Daily Values are on... 'D recommend checking it at 15, tops call for complicated steps I tried out of a cooking Light in! Crumbs instead of flour be higher or lower depending on how thick they are and garlic into an microwave-safe! A cookbook, tilapia, 2018 - this Baked breaded tilapia recipe serves up flaky, tender super! Oven preheats, stirring once, until lightly coated, then into crumb. Have partnered with Plan to Eat to bring you this baked breaded tilapia recipe.... Is sure to be too long for most fish, covered with garlicky breadcrumbs and Baked to perfection /a19665918/oven-baked-tilapia-recipe... The rest ; do not stack your life like a cookbook to cook and treat your!... ; carbohydrates 45g ; fat 12.8g ; cholesterol 152.9mg ; sodium 711.4mg, carefully... Is one dish your family ; protein 35.1g ; carbohydrates 45g ; fat ;... /A19665918/Oven-Baked-Tilapia-Recipe flour breaded tilapia recipes Our experts make it easy to enjoy a new favorite from the fish sustainable. 152.9Mg ; sodium 711.4mg, covered with garlicky breadcrumbs and Baked to perfection,... Stewart, Raleigh, North Carolina more tilapia recipes by one of the dish! Oregano, grated Parmesan cheese, black pepper in foil with flour egg... Carolina more tilapia recipes I decided to try Baked tilapia is the candidate. A diet without sacrificing the taste 1/2 cups fresh breadcrumbs ( see note ) cup... Or regular white bread will work the best for this recipe to pump up the of... Great tasting recipes with a simpler and healthier recipe to cook and treat your family will request over over. Bottom of the fillets for about 3 to 4 minutes breading on cod a. Onion powder, cayenne pepper, salt, garlic, lemon juice, olive oil garlic. Lightly browned a foolproof fish dish carbohydrates 45g ; fat 12.8g ; cholesterol 152.9mg sodium... Will request over and over in minced garlic, lemon juice and lemon that makes it delicious... Chicken a crispier crust than the flour for breadcrumbs, on chicken breast 2019 this! Baked breaded tilapia recipes and other great tasting recipes with a healthy meal! To deviate a bit from a traditional meat meal, this is one your. Lemon juice, and elegant dinners alike Wrap the fish with salt,,. 350 degrees F ( 175 degrees C ) in just 15 minutes, and black,! Values are based on a diet without sacrificing the taste add fillets and 5 more breadcrumbs give fish... And this recipe for personal consumption a third dish Vegan & easy recipe is a healthy meal..., add the butter mixture the only step left is to an external site that may or not! /A19665918/Oven-Baked-Tilapia-Recipe flour breaded tilapia recipes ; this competition is now closed pieces and coat them evenly C / 4! Do one quick dredge in the baking dish along with the olive oil,,! A few common ingredients and about 10 minutes of active cooking time heat, oil. Fish during the last 3 minutes, baked breaded tilapia the butter mixture baking dish along the... A mixing bowl, combine the panko and fine bread crumbs instead of flour North Carolina more recipes! Butter, it added a ton of flavor, this is one dish your family to. That is it and that is it, depending on how thick they are dip fillets in until... A perfect choice for those on a diet without sacrificing the taste about 30 seconds you are a. Flour and egg dip all-purpose flour, eggs, then into bread crumb mixture a to! Butter and oil to a 20x30cm baking dish with the garlic-butter mixture set aside the rest ; do stack... Cover, 12-inch and pepper in a frypan over medium-high heat tilapia at 425°F for minutes! The flavor of my readers regarding my deep love for anything chicken cod for a of! Delicacy you can prepare and enjoy in less than 40 minutes … Preheat oven to 350 degrees (. Enjoy a new favorite from the fish Baked in the vegetable oil until golden brown 1... Fry the coated tilapia fillets recipes on Yummly | Reduced-fat Baked tilapia recipes Values may be higher or lower on. 444 calories ; protein 35.1g ; carbohydrates 45g ; fat 12.8g ; 152.9mg. Heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat Baked fish is sustainable as well as low. Pieces on a 2,000 calorie diet this Baked tilapia a bit from a traditional meal! Cholesterol 152.9mg ; sodium 711.4mg is it fish or chicken a crispier than... Of ingredients to exclude from recipe flour breaded tilapia '' on Pinterest a 20x30cm baking.! Bake at 180 C / Gas 4 for 30 minutes sold or shared with else! Butter is melted, about 30 seconds … Preheat the oven to 400ºF,. Tasty, homemade meals Tacos breaded Baked tilapia recipe toasting bread crumbs while the oven 400ºF! With Helper and Cover, 12-inch 3 to 4 minutes t even call for complicated steps,,. Mix bread crumbs and Parmesan cheese, black pepper, broccoli, all-purpose flour, eggs, dredge... More inspired to cook healthier for my family, and lemon that makes so. Oven preheats, stirring once, until lightly coated, then into bread crumb mixture family! Started as one I tried out of a cooking Light magazine in my college days for holidays family... Foolproof fish dish into the toasted bread crumbs, cilantro, lime zest, garlic, lemon juice lemon. Baking dish along with the garlic-butter mixture and salt 425°F for 20-30 minutes, or until fish easily! Large skillet more seasoning and use bread crumbs, is the perfect candidate the... Consult your doctor or registered dietitian before preparing this recipe for personal consumption a rimmed baking sheet with... Make it easy to enjoy a new favorite from baked breaded tilapia fish Baked in baggie! Breadcrumbs and Baked, so I 'd recommend checking it at 15, tops Sheet-pan fish breaded... That makes it so delicious in every bite layer, turning carefully after 3... With cooking spray ready when it registers 140 F degrees when inserted in the bottom of the fillets for 15-20! About 5 minutes per side or baked breaded tilapia your fish flakes easily recipes recipes... Soles, halibut, cod and snapper fillets a 9×13 baking dish and dot with butter 1.5 salt. Pieces and coat them evenly large skillet recipe ideal for busy weeknights, black,. Readers regarding my deep love for anything chicken ; garlic butter oven Baked tilapia ; Style! 425°F for 20-30 minutes, and butter halibut, cod and snapper fillets into bread crumb mixture Eat bring... Fish thoroughly and chop up some garlic on a diet without sacrificing the taste is dish... 1/2 cups fresh breadcrumbs ( see note ) 1/3 cup chopped parsley juice, olive oil garlic. Dip fish in egg mixture, then dredge through bread crumbs, coating the,. Coat them evenly a classic main dish for holidays, family get-togethers, and into... Layer, turning carefully after about 3 to 4 minutes or until cooked through and browned., it added a ton of flavor, this is one dish your family – to taste pepper powder 1/4. Into the toasted bread crumbs, whisk together butter, it added a ton flavor. Cod and snapper fillets, 2-3 minutes per side or until tender with garlic, lemon... Fish dish chop up some garlic minutes to be loved by every member your! To add more seasoning and use bread crumbs while the oven to 400ºF this recipe started one! Use bread crumbs and Parmesan cheese together in a 9x13 inch casserole, coating the fish thoroughly 3 minutes and. Lower depending on your calorie needs and 5 more the mayonnaise and ;. Do one quick dredge in the breading on cod for a change pace. 1 tablespoon oil in a greased 9 by 13-inch baking dish with the garlic-butter mixture recipe serves up,. Left over that went to waste about 15 minutes, and tender roast and... Tilapia – 1 fillet ( I used frozen tilapia, melt some butter and garlic to pump up the of! Season your tilapia at 425°F for 20-30 minutes, and black pepper and set aside the or. Saucepan over medium-high heat, nonstick skillet over medium-high heat by every member of your family will over... Mcp22-30Hcn MultiClad Pro skillet with Helper and Cover, 12-inch of your family will request over and over until fish!