It would possibly sound easy, however, it’s true. Add more time if your tilapia fillet is thicker. https://www.delish.com/.../recipe-ideas/a25239430/blackened-tilapia-recipe https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia https://www.slenderkitchen.com/recipe/baked-blackened-tilapia Aug 9, 2020 - Oven Baked Blackened Tilapia Recipe with 270 calories. Baked Blackened Tilapia. Brush both sides of … Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, 1/4 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and 1/2 teaspoon garlic powder. It’s spicy, with bold flavors. Thanks for posting it. , and allow to sit at room temperature for no longer than 30 minutes. This blackened tilapia recipe is not for the weak! An easy and quick recipe that is much healthier than frying In large nonstick skillet, heat oil over medium-high heat. Nov 24, 2014 - Blackened Tilapia is a wonderful dinner, or you can use it for some great fish tacos. Spray a baking dish with non stick cooking spray. This is the best time to preheat your oven because the fish will be ready once your oven reaches the desired temperature of 400 F. Bake the tilapia for 12 to 14 minutes. In a small bowl combine all of the spices. Blackening fish means brushing fish with butter and rubbing it with a blackened seasoning mixture. Very good flavor & nice with the cayenne added. Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. Lay an aluminum foil over a baking tray. Pat dry the tilapia using a paper towel. You can switch out the paprika from smoked to Spanish or regular paprika depending on your personal preference. … This Blackened Tilapia recipe will give you tasty and flaky tilapia fillets good for three persons. My husband is a recipe purist, always follows them to … Begin by making the Cajun spice rub. Rub seasoning over both sides of fish. Once the the rub is ready,  it is time to prep the tilapia fillets. Mix dry ingredients together in a small bowl to create blackening powder. […] Aside from this, there is also a nice baked tilapia recipe that I recommend. You can make your own tilapia lunch dish in less than 15 minutes. This recipe turned out great. You can use this blackened spice mixture on many different types of fish from cod to tilapia to even shrimp. Deidra Penrose, Oven Baked Blackened Tilapia, clean eating recipes, healthy dinner recipes, NPC figure competitor meal plan, beachbody challenge groups, Top beachbody coach Harrisburg, successful health and fitness coach, 21 day fix meal plan, T25 meal plan, weight loss recipes See more Oven-Baked Blackened Tilapia is a much less complex way to cook blackened tilapia — all you need to do is rub the seasonings and bake it within the oven. Make this recipe for dinner in less than 30 minutes! Bake the tilapia until the fish is browned and slightly … Tips: Notes for Grilled Blackened Tilapia. I cooked it for mi wife and she loved it, Quick and delicious for a simple meal night. Combine paprika, Cayenne pepper, onion powder, garlic powder, salt, ground black pepper, and parsley flakes in a bowl. Try to squeeze some lemon on top to give it that fresh taste. You can do this by using a cooking oil spray or by simply rubbing cooking oil using your hands. {getWidget} $results={3} $label={comments} $type={list}. Preheat oven to 425 degrees. Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder. Delicious! The other spice you can adjust is the cayenne pepper to take it from mild to super-hot. Over high heat, add oil to skillet, and heat until hot. You can make your very own tilapia lunch dish in much less than 15 mins. Today’s recipe is an oven-baked blackened tilapia! Preheat oven to 425 F. Line a baking sheet with nonstick foil. This is a mixture of paprika, onion powder, salt, ground black pepper, garlic powder, and Cayenne pepper powder (this is optional). Required fields are marked *, This is a recipe for Oven Baked Blackened Tilapia. Enjoy! Spray cooking oil on the foil and arrange the fillet on top. In a small bowl or jar with a lid, make the spice blend. You are welcome, Rob. Rinse and pat dry 1 pound of tilapia. And this blackened seasoning I put together for this tilapia … It might sound simple, but it’s true. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. This is the easiest 5 in a long time. Preheat oven to 425 convection. This recipe for blackened tilapia is quite flexible but a little different as it is over baked rather than pan-fried. Place the coated fillets in baking dish and into a 375° oven for 5 to 6 minutes per side. https://www.cdkitchen.com/recipes/recs/809/Blackened-Tilapia93404.shtml Oct 17, 2019 - Explore Cook Lillian's board "Tilapia recipe oven" on Pinterest. Watch the Video on How to Cook Oven Baked Blackened Tilapia, Baked Lemon Butter Tilapia Recipe - speedyrecipe.com. I got some tilapia from a food bank and had no idea how to cook it. What you’ll need to make blackened tilapia How to make blackened tilapia. Make sure to mix the ingredients thoroughly until blended. The baking time will vary on the size and thickness of the fillet. This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes … Heat up a cast iron skillet so it is really hot. Tilapia is a great fish to blacken, thanks to its firmness. I cooked mine longer because I like it extra crispy. When fish is flaky and cuts easily with a fork, it is done. I’ve been trying to incorporate more seafood into my diet and let me tell you—I’ve been having so much fun trying out different seasoning blends. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Line a sheet pan with foil and add 2 tablespoons of olive oil. Frozen tilapia is a great option for a quick weeknight dinner. Allow the fish to sit for 15 minutes at room temperature prior to cooking. In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder, and cayenne. Set aside. It has a bit of spice and smokiness in the spice rub which I especially love. 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