Some dairy foods like cottage cheese, buttermilk, and processed cheeses can be high in salt. We make every effort to verify the information and functionality provided but makes no warranties regarding the completeness, accuracy, reliability or availability of the Services. Here are the top 25 foods that contribute the most sodium to American’s diets. Corn Flakes, which are often considered a “healthier” cereal, have over 200 mg of sodium in one cup. Leaving the skin behind will save you about 400 milligrams of sodium. A drumstick with the skin has over 400 milligrams of sodium. You may not modify, reproduce, perform, display, create derivative works from, republish, post, transmit, participate in the transfer or sale of, distribute, or in any way exploit any portion of the Content. Published April 1, 2019. You agree to use Your best efforts to stop any unauthorized copying or distribution immediately after such unauthorized use becomes known to You. Sodium-free meats and combination foods such as pizza are generally not considered tasty and the food industry responds by placing salt where it is expected. High-salt foods. You agree not to copy, license, sell, transfer, make available or otherwise distribute the Services to any entity or person without prior written authorization from AHA. By providing or uploading  any  content,  You  grant  Us  a  nonexclusive,  royalty-free,  perpetual,  irrevocable,  and  fully sublicensable right to use, copy, store, reproduce, modify, display, adapt, publish, translate, create derivative works from, distribute, and display such content throughout the world in any form, media, software, or technology of any kind. One cup of either type has anywhere from 600 to 1,000 milligrams of sodium, depending on the brand (with canned varieties usually on the higher end).. Top it with tomato slices, sauteed onions, or avocado. High sodium food additives include salt, brine, or other items that say sodium, such as monosodium glutamate. . Table salt is a staple in the kitchen and one of the highest sources of sodium in the body because it contains 40% sodium. Additionally, use any AHA Marks (This includes the American Heart Association logo, the American Stroke Association logo and other service marks and logos owned by the AHA), together with any revisions, updates or registered alternative marks—may not be used except with the express, prior written consent of AHA. Unless otherwise labeled, all trademarks, service marks, logos, photos, images, avatars, banners, page headers, and any other branding elements displayed (collectively, the "Marks") are the property of AHA. Veggie burger. This Agreement contains the entire agreement relating to the Services. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. But a frozen pot pie has a lot of sodium. Regardless of any statute or law to the contrary but to the extent this limitation is permitted by law, any claim or cause of action arising out of or related to Your use of SRI must be filed by You within one (1) year after such claim or cause of action arose or be forever barred. Other Foods High in Sodium. . U.S. Department of Agriculture. In no event is AHA liable to you or to any user of the Services or to any other person or entity for any direct, indirect, special, exemplary, or consequential damages, including lost profits. Fruits and vegetables are not among the sodium-rich foods in the American diet, but the high levels of potassium found in many can help maintain fluid balance. Just the way foods are prepared and packaged makes a huge difference, so take a look at this low sodium foods vs. high sodium foods list to be sure you’re making the right decisions when choosing your meals for the week. On the side of the plant chard, spinach and celery contain a significant dose of sodium. A cup of scalloped potatoes has about 800 milligrams of sodium. Regardless of whether you make them from scratch or use a mix, the sodium count is about the same (unless you specifically search for a lower-sodium recipe). Most Mexican foods, including tacos, enchiladas, burritos and tamales. Aggregated, de-identified data may also be used for health trend analysis, disease control, in assessing the effectiveness of various health programs, and for other data analytics and purposes. In no event is AHA liable to you or to any user of the Services or to any other person or entity for any direct, indirect, special, exemplary, or consequential damages, including lost profits. 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