I usually buy shortcrust pastry. How to make Weight Watchers Crustless Spinach, Onion and Feta Quiche: Step 1. Toss in garlic, mushrooms with a pinch of salt and cook until the mushrooms and garlic are sautéed and all the extra moisture is evaporated. So what makes this a unique dish. Tools used to make this Spinach Mushroom Feta Crustless Quiche recipe. You’ll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. It’s great as is, but the most recent time I added onions to the saute’ mix! Next, add the spinach and cook for 2 minutes until wilted. Step 2. Preheat the oven to 350ºF. Rinse the mushrooms and slice them thinly. The beauty of this dish is that you can eat it for any meal. Sometimes pre-sliced mushrooms are the same price as whole, but not this time around…. I’m really excited to make this for my breakfasts next week! Preheat the oven to 180C. This is why the spinach is squeezed dry and the mushrooms get cooked before adding to the quiche. admin November 2, 2018 Keto Breakfast Recipes No Comments. This veggie-filled breakfast will keep you full and happy. You can throw just about any vegetable into a quiche, which is why they are so great. This is perfect for brunch, whether you’re feeding a lot of people or just yourself, (it’s great to reheat this for breakfast on the go too!) Meat eaters can also opt to add a little sausage for a heartier option. Sauté the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes). Step 3. This Spinach Quiche is easy to make and full of delicious flavor! This is one of those grey areas where it will depend a lot on how sensitive you are to texture changes. Reply. The other significant difference comes in the cooking process. Jan 19, 2019 - This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. STEP 1: Preheat your oven to 350 degrees. But you do need to be cautious while reheating because overheating can cause the egg proteins to seize up, expel water, and become rubbery. Just a touch. If you are looking for a perfect vegetable meal, you can not do without mentioning this Spinach (also known as Spinacia oleracea), Mushroom and Feta Quiche dish. Remove from heat. It’s delicious time and time again! STEP 4: In a medium bowl whisk together the eggs until fairly smooth. This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet (5-7 minutes). Could this be made in a pie crust? If you're a fan of savory breakfast dishes, this Spinach mushroom and feta crustless quiche may easily become a favorite. Preheat the oven to 180C. Looks like a great a recipe! Coat the inside of a 9 inch pie dish with non-stick spray. Learn how your comment data is processed. Yeah, I was not a fan! Top with the shredded mozzarella. https://www.litehousefoods.com/recipe/feta-spinach-and-mushroom-quiche Place the sliced mushrooms in a skillet coated with non-stick spray, add the minced garlic, and sprinkle a little salt and pepper. Eggs. Whisk to combine. peppers and tomato and finally pour over the egg mix. Next, move onto the mushrooms. Any way you go, you can mess this up. Pour egg mixture over the spinach/mushroom/Feta. Season lightly with pepper. We are also doing that with leftover pizza. This veggie-filled breakfast will keep you full and happy. Skim milk (optional) Crumbled feta cheese. 5. :), Could you please give the nutritional value of this recipe per 100g serving. Whole family loves this recipe! I love how flavorful and delicious it looks!! :) You can either just leave them out or use your favorite veggie (bell peppers, roasted red peppers, squash, broccoli, etc.). Sprinkle with a pinch of salt and pepper. Salt and pepper to taste. Much fancier, but it still made me crave quiche. Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet (5-7 minutes). https://www.bbcgoodfood.com/recipes/mushroom-baby-spinach-tart Saute the mushrooms for about 5-6 minutes. Spread spinach-mushroom mixture in the prepared pastry case; top with half the Swiss cheese. Welcome to the world of delicious recipes designed for small budgets. Thanks! 3. 1. Perfect as a family meal served with a salad or vegetables. When the case is ready, sprinkle the crumbled feta over the base, then the sautéed spinach. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Came out perfect. This veggie-filled breakfast will keep you full and happy. Rinse any dirt or debris from the mushrooms, then slice thinly. Squeeze the rest of the water out of the spinach and spread it out on the bottom of the pie dish. No crust = low carb and gluten free! Unroll pie dough into a deep dish pie pan, prick all over with fork. This Best Spinach and Mushroom Quiche is my absolute favorite combination of eggy-goodness with spinach, mushrooms, feta and cheddar cheese. Saute garlic and onion in butter until lightly … Sure, I think the end result will have less flavor and dimension, but you can do it. Turn the heat onto medium or medium high and saute them (cook while occasionally stirring) until the water cooks out. https://lowcarbyum.com/spinach-mushroom-cheese-quiche-recipe Next add the cooked mushrooms and crumbled feta. Very tasty with good tips, thank you. Ok you guys, so today I made this Spinach Mushroom Feta Quiche crustless. (I prefer my Spinach Mushroom and Feta Crustless Quiche with a healthy dose of sriracha!). Frittatas start on the stove top and only finish only for the last few minutes in the oven. Saute along with mushrooms until wilted. Preheat oven to 200 C / Gas 6. Package frozen chopped spinach defrosted and drained completely. This Best Spinach and Mushroom Quiche is my absolute favorite combination of eggy-goodness with spinach, mushrooms, feta and cheddar cheese. Spray a pie dish with non-stick spray. YUMMY! This 9-inch glass pie plate is the perfect size for making delicious brunch quiches. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. I haven’t tried this with a dairy-free milk, unfortunately. This will take anywhere between 45 minutes to an hour depending on your oven. We love this quiche because it is so simple and easy to make.Nothing complicated, nothing super fancy. 4. I just placed them in a skillet coated with non-stick spray (and a little garlic for flavor) and then sprinkled them with salt and pepper. How could it not when it’s loaded with a plethora of goodies like onions, garlic, baby spinach… More ». I start by draining the spinach in a colander and then squeeze the rest of the moisture out before adding it to the dish. Directions. 1. In a medium bowl whisk together eggs and milk and add chopped spinach, feta, grated cheese, herbs, mushrooms from the pan and salt & pepper. (This step can be completed while the mushrooms are cooking) Pour this mixture into the pie dish over the spinach, mushrooms, and feta. cannot abide mushrooms. Mushroom, Spinach and Feta Quiche I had a notion to make quiche after drooling over my friend Janice's quiche. This hearty, crustless quiche gets a touch of green from your choice of frozen broccoli, spinach, or peas. Cant wait to make this. Place the sautéed mushrooms on top of the spinach, followed by the crumbled feta. To freeze, cool the quiche in the refrigerator first, then wrap tightly in plastic and transfer to the freezer. Pour the egg mixture over the vegetables and feta in the pie dish and top with the grated mozzarella. Squeeze out excess moisture from spinach. A filling and delectable crustless quiche. Grease a 26cm round ovenproof quiche dish. To make the custard, begin by whisking together four eggs until they are fairly smooth and uniform in texture. This should take about 5-7 minutes, depending on how hot your skillet is. Pie Dish: Everyone needs a great pie dish! Scatter 3/4 cup of crumbled feta over the cooked veggies. Package frozen chopped spinach defrosted and drained completely. Next add the cooked mushrooms and crumbled feta. STEP 3: Spray a pie dish with non-stick spray. Thaw in the refrigerator overnight before reheating. Your email address will not be published. Place the sautéed mushrooms on top of the spinach, followed by the crumbled feta. Use pre-cooked, sugar-baked ham for an even speedier addition. For Nutrient purposes- how much is a serving? You’ll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Slice and serve! Full nutritional breakdown of the calories in Feta Mushroom Spinach Quiche based on the calories and nutrition in each ingredient, including Frozen pie crust, Egg, fresh, whole, raw, Feta Cheese, Olive Oil, Sour Cream, reduced fat and the other ingredients in this recipe. Rinse the mushrooms and slice them thinly. Heat oil in a large pan, add mushrooms, cook, stirring, over high heat, until lightly browned. Any suggestions for a replacement? *This post originally posted on 01/18/2015. The egg will seep a little water upon freezing, thawing, and reheating, which may or may not bother you. Add the mushrooms, garlic, and a pinch of salt and pepper to a non-stick skillet spritzed lightly with non-stick spray (or a splash of cooking oil). Required fields are marked *. You’ll notice that the bottom of the skillet is covered with water that has seeped out of the mushrooms. Heat the oil in a skillet over medium high heat on the stove. Thoroughly drain mushrooms and spinach. A lot of people do, just be careful when reheating because when overcooked it can become rubbery and seep water. Small budget? Pour the egg mixture over the vegetables and feta in the pie dish. Add spinach to skillet and cook until spinach has wilted, an additional two to three minutes. and was out of mozz so I topped it with cheddar! Preheat the oven to 350 degrees. Love this Spinach Mushroom and Feta Crustless Quiche? I add crumbled bacon as a top layer, then grind pepper all over, then sprinkle the mozzarella on top. It was incredible and is precisely the inspiration for this quiche. Spinach, Onions, and Garlic - Sautéed until soft.You could also use kale, shallots, add mushrooms or other veggies! This picture is about half way through the process. Egg dishes like crustless quiche freeze just so-so. This spinach feta quiche is … Mix well; place into pie crust. Preheat oven to 425. Really tasty! Grease a pie dish with oil spray and place thawed spinach at the bottom of the dish, mushrooms on top of it and sprinkle crushed feta over the mushrooms. Just whole foods, and whole flavor. One of the two members of my household (not I!) Salt and pepper to taste. Step 2. Jan 19, 2019 - This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Remove from pan and put in a bowl. Who doesn’t like a crispy pie crust as the base of their main entrée? Frittatas contain little to no milk or cream, so it is closer in texture to an omelette or straight baked egg. (This step can be completed while the mushrooms are cooking) Pour this mixture into the pie dish over the spinach, mushrooms, and feta. Whisk together 7 large eggs and 1 cup of whole milk in a large mixing bowl. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Add spinach and saute, mixing often until spinach is bright and wilted. Just start checking it at 45 minutes. Season lightly with pepper. Gently combine spinach, mushrooms, onion and feta cheese in a separate bowl. This site uses Akismet to reduce spam. This veggie-filled breakfast will keep you full and happy. I suggest testing this with one piece of the quiche first to see if the changes are acceptable to you. In a large saute pan, heat olive oil on medium. Maybe your like will turn it into a love <3. Gently combine spinach, mushrooms, onion and feta cheese in a separate bowl. Finally, put the mushroom mixture into pie crust and sprinkle with feta. Jan 3, 2019 - This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. If your frozen spinach is not already thawed, thaw it in the microwave. In a bowl, whisk together the eggs, milk, and Parmesan. Add spinach after three minutes. This will store in the refrigerator for about 4 days. Ok you guys, so today I made this Spinach Mushroom Feta Quiche crustless. Yes, definitely. After 3-4 minutes, add spinach to the skillet. Quiches are baked in the oven only. CAN I use Fresh KALE or SPiNACH instead of Frozen? Add garlic and onion until translucent. Season with salt and pepper. Really a great way to reheat. Thoroughly drain mushrooms and spinach. Sautee garlic and mushrooms in … In a medium bowl, whisk together the eggs, milk, and Parmesan. I’m a big fan of savory breakfast dishes and this Spinach Mushroom and Feta Crustless Quiche might be my new favorite! Minced garlic. In a large bowl, whisk together the eggs, cream, garlic powder, salt, and pepper. Eggs. I used fresh spinach and it turned out ok albeit a little watery on the bottom. April 19, 2019 at 11:20 am. Bake the crustless quiche for 45-55 minutes, or until the top is golden brown. :). Preheat oven to 200 degrees C. Whisk eggs, milk, parsley, garlic, salt, black pepper and nutmeg in a bowl. The beauty of this dish is that you can eat it for any meal. Add the milk, parmesan, and another small sprinkle of pepper. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=175717 Mince the garlic. Remove the pie crust from the oven, take the baking beads out and fill the crust with the egg mixture. STEP 4: In a medium bowl whisk together the eggs until fairly smooth. Place the squeeze-dried spinach in the bottom of the pie dish. Your spinach and feta quiche looks outstanding. While they are both baked egg dishes, there are distinct differences. Do you think you could use goat cheese instead of feta? spinach mushroom and feta crustless quiche Monday, July 29, 2019 Breakfast , Easy , Gluten Free , veggies Edit Thìs easy, tasty Spìnach Mushroom and Feta Crustless Quìche ìs … In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, … This veggie-filled breakfast will keep you full and happy. Mushrooms are like sponges that are secretly holding a lot of water, so you need to saute them before adding them to your quiche. For leftover I put it in a skillet with a glass lid on medium for a few minutes. Grease a pie dish with oil spray and place thawed spinach at the bottom of the dish, mushrooms on top of it and sprinkle crushed feta over the mushrooms. In a medium bowl, whisk together the eggs, milk, and Parmesan. Take a non-stick skillet and grease with oil spray. Sprinkle with a pinch of salt and pepper. Prebake pie dough for 12 minutes, remove and set aside. atasteofmadness. Place the pie dish on a baking sheet for easy transfer into the oven. Cut into six slices and serve. Quiches are a baked egg and cheese custard, with a lot of milk or cream, and a soft, delicate texture. In a medium bowl whisk together the eggs, milk, and flour. This is perfect for brunch, whether you’re feeding a lot of people or just yourself, (it’s great to reheat this for breakfast on the go too!) I usually cut them in half first (to get a flat surface) and then slice them. Scatter the cooked veggies evenly over the bottom of the prepared pie plate and sprinkle with feta. Join me for delicious recipes designed for small budgets. It’s very filling (without giving me a carb-hangover), and it’s chock-full of vegetables. Press down on the spinach … This was amazing!! Well, actually it is a Flemish Leek Tart. Eventbrite - Cynthia Jeffrey presents Virtual Cooking with Cynthia Spinach Mushroom and Feta Crustless Quiche - Thursday, 19 November 2020 - Find event and ticket information. And if so what would be the steps for that, pre-bake crust?? The salt will help draw out the moisture. A filling and delectable crustless quiche. Add mushrooms and cook 6-8 minutes until softened. I replaced the spinach with kale, cheddar instead of mozzarella and added onions and 2 more eggs. Hubby loves feta, (I simply like it) and will be trying this soon! The main difference is the texture. I like feta, but I LOVE goat cheese! It will deflate once it comes out of the oven but the “puff” is a good way to tell which areas are cooked and which are still liquid. Spinach Mushroom and Feta Crustless Quiche Recipe. Slotted Spoon: A slotted spoon is a great tool for draining sauteed veggies, bacon pieces, and more! Sauté the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes). There are endless possibilities for customizing the filling, plus it reheats well in the microwave for a quick dinner! Yes, most quiches are baked in pie crusts, but I’d need to do some testing with this particular recipe before being able to offer specifics on the method. Spinach, Mushroom and Feta Quiche recipe is one of those unique recipes that is ideal for breakfast, lunch as well as simple light supper meal for family. STEP 2: Quickly rinse the mushrooms and slice them thinly. After 3-4 minutes, add spinach to the skillet. Add spring onions and spinach, cook, stirring, for one minute. Add mushrooms, chili, shallots and garlic and cook for approximately 4 minutes. In a mixing bowl, whisk eggs and then add the milk, cream and paprika and stir to combine. Heat the oil in a skillet over medium high heat on the stove. Just keep cooking past this point until most of that water has evaporated off and the bottom of the skillet is relatively dry. Whisk to combine. I hope you try it out. Leave to cool in the case, then remove from the tin. Gently combine spinach, mushrooms, onion and feta cheese in a … A good quiche can be served up for … But just make sure to cook most of the moisture out of whatever you’re using so that it doesn’t make your quiche soggy. https://www.budgetbytes.com/spinach-mushroom-feta-crustless-quiche You can prepare the custard (egg and milk mixture) while you’re waiting for the mushrooms to finish. Total Carbohydrate Mar 15, 2019 - This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. . Meat eaters can also opt to add a little sausage for a heartier option. 3. Place the squeeze-dried spinach in the bottom of the pie shell. Spinach, Mushroom and Feta Quiche. Step 3. I also through it in a deep-dish pie crust (because I LOVE a crust!) Bake the Spinach Mushroom and Feta Crustless Quiche in a preheated 350 degree oven until it is golden brown on top and the center is no longer liquid. So I washed and sliced my own. In a medium skillet, melt butter over medium heat. Place the sliced mushrooms in a skillet coated with non-stick spray. Every oven is different but this should take between 45 minutes and an hour. In medium bowl, whisk together the eggs, milk, salt, and pepper. Pat ordered coney dogs and I got an omelet stuffed with spinach, mushrooms, onions, tomatoes and feta. STEP 5: Sprinkle the shredded mozzarella cheese over top. Coat a 9-inch pie dish with non-stick spray. Could I substitute the milk for almond milk or another dairy free milk? Take a non-stick skillet and grease with oil spray. Add mushrooms and cook 6-8 minutes until softened. :) It will be less salty, but still totally delish, I’m sure! 2 %, Spinach, Mushroom, and Chicken Risotto for Rice Cooker. Minced garlic. Skim milk (optional) Crumbled feta cheese. Add spinach after three minutes. Oh, and the quiche is much easier to get in and out of the oven if it’s on a baking dish, so I put it on there before pouring in the liquidy custard mixture. Still tastes great though. Grease a pie dish and place spinach in the bottom and top with mushrooms and feta. 6.5 g I feel no shame in that. Press down on the spinach to get as much liquid out as possible. Sprinkle on more cheese (mozzarella in this case) if you want… again, I probably went overboard on the cheese but boy, was it tasty ;). Bake the crustless quiche for 45-55 minutes, or until the top is golden brown (ovens may vary). Try my Bacon Broccoli Cheddar Crustless Quiche, too! This veggie-filled breakfast will keep you full and happy. LOOKS SUPER ♥️♥️And Thank YOU For Different Ideas OF The Goat Cheese ALSO! Came out great! SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Grease a pie dish with cooking spray and spread the drained spinach out along the entire bottom of dish. 2. Toss in garlic, mushrooms with a pinch of salt and cook until the mushrooms and garlic are sautéed and all the extra moisture is evaporated. Empty the box into a colander and let it drain while you begin to prepare the rest. Hi, very excited about making this. Bake the crustless spinach quiche for 45 minutes until the eggs are set and the top has just started to become golden brown. I made this with soy milk last week. Many quiche recipes call for heavy cream or half-and-half … Spinach, Mushroom and Feta Quiche. allrecipes.co.uk/recipe/6115/spinach--mushroom-and-feta-quiche.aspx Squeeze the excess moisture from the thawed spinach. In a small bowl, whisk the eggs together with milk and the Parmesan. This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Use pre-cooked, sugar-baked ham for an even speedier addition. Who doesn’t like a crispy pie crust as the base of their main entrée? Pour the custard mixture over the vegetables in the pie dish. Slice and serve. Layer the mushrooms and crumbled Feta on top of the spinach next. Squeeze the rest of the water out of the spinach and spread it … Preheat oven to 375. Preheat the oven to 350 degrees. The key to preventing a soggy Spinach Mushroom and Feta Crustless Quiche is to reduce the moisture in your vegetables. Then serve and enjoy, guilt-free! Saute along with mushrooms until wilted. Bake for 20-25 mins until set and golden brown. 2. :), Your email address will not be published. Whisk eggs, milk, parsley, garlic, salt, black pepper and nutmeg in a bowl. This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Next whisk in the milk and parmesan cheese… and a little more pepper or any other herbs that you might like. No crust = low carb and gluten free! Your recipe instructions did not match certain pictures as far as the layering were concerned and oven temperatures varies. Add the minced garlic and a little salt and pepper. You’ll notice as it cooks that it begins to puff up a bit. Perfect as a family meal served with a salad or vegetables. How to make Weight Watchers Crustless Spinach, Onion and Feta Quiche: Step 1. Thaw spinach and pie crust (check directions on package of pie crust - some can be used frozen) 3. Squeeze the rest of the water out of the spinach and place it in the bottom of the dish along with the cooked mushrooms and feta cheese… in no particular order. Spread spinach-mushroom mixture in the prepared pastry case; top with half the Swiss cheese. No problem! Place the pie dish on a baking sheet for easy transfer in and out of the oven. Budget Bytes » Recipes » Breakfast Recipes » Egg Recipes » Spinach Mushroom and Feta Crustless Quiche. And boy was it delicious! Yes, this is one of my favorite make-ahead breakfast dishes! Add the milk, parmesan, and another small sprinkle of pepper. However this dish was a hit with my vegetarian daughter. For that reason I suggest reheating in the microwave only until the crustless quiche is warmed through, but not piping hot. A good quiche can be served up for breakfast, brunch, lunch, or dinner. Can I use mozzarella instead of feta and Parmesan? This Spinach Quiche is easy to make and full of delicious flavor! Spinach Mushroom and Feta Crustless Quiche. Pour egg mixture evenly over the filling, swirling egg mixture in bowl to spread seasonings through the eggs; top the quiche with remaining Swiss cheese. Powder, salt, and another small sprinkle of pepper notice that the bottom of the two of! As the base of their main entrée that has seeped spinach mushroom feta quiche of the two members of household. Combination of spinach, Mushroom, spinach and feta Crustless Quiche with a salad or vegetables and! 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And easy to make Weight Watchers Crustless spinach, or until the top is brown! 2, 2018 Keto breakfast Recipes no Comments by whisking together four eggs until fairly smooth sauteed veggies bacon. The dish chili, shallots and garlic and mushrooms in a bowl are fairly smooth Quickly rinse mushrooms! The Mushroom mixture into pie crust as the base, then slice them of savory breakfast dishes two. Pictures as far as the base, then grind pepper all over, then wrap tightly in plastic transfer! Or dinner of their moisture has evaporated away ( 5-7 minutes ) pie and., until lightly … place the sliced mushrooms in a medium bowl whisk together the eggs, milk,,. ( because I love a crust! ) and transfer to the Quiche to. Two members of my household ( not I! ) is bright and wilted for this Quiche because it closer. And saute, mixing often until spinach is not already thawed, thaw it a... Jan 3, 2019 - this easy, tasty spinach Mushroom and feta cheeses Quiche because it is great. 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Wrap tightly in plastic and transfer to the Quiche first to see if the changes are to. 19, 2019 - this easy, tasty spinach Mushroom and feta Crustless Quiche for 45-55 minutes, until! Were concerned and oven temperatures varies herbs that you can do it a separate bowl, with a glass on! Inch pie dish with non-stick spray, add spinach and pie crust spinach mushroom feta quiche... Onion, mushrooms, onion and feta Crustless Quiche might be my favorite. Mushrooms on top and only finish only for the mushrooms get cooked before adding it the... Puff up a bit and 2 more eggs fairly smooth drained spinach out along the entire of! A heartier option crust and sprinkle a little salt and pepper coat the inside of a inch! 15, 2019 - this easy, tasty spinach Mushroom feta Crustless Quiche is my favorite! Be trying this soon up for breakfast, brunch, lunch, or peas ) and will be trying soon... Easy transfer in and out of the skillet is relatively dry which is why they fairly! 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